Strength Training/Conditioning

The Strength Training/Conditioning program will consist of a weight lifting program for both the beginner and the advanced weight lifter. In addition to weight lifting (strength training), the program will include activities to increase speed, agility, flexibility, power and cardiovascular endurance. This program will be of benefit to both male and female, athlete and non-athlete. The Strength Training/Conditioning class will provide the individual with a plan of where to start, how to do the various lifts/exercises and how to coordinate other athletic activities into a total program for themselves or their sport.